Jann, Caitlin & Sarah welcome back friend of the show, sleep expert Alanna McGinn to discuss how our sleep can be impacted by everything from stress, alcohol & other midlife transitions!
Jann, Caitlin & Sarah cover the controversy surrounding the American Men's gold medal hockey team and Canadian rocker Ryan Gullen of The Sheepdogs joins for the second half of the show!
After a short catch up between the hosts and Caitlin's Olympic coverage in The Scroll, Jann Arden welcomes special guests Meredith McNeil and Jennifer Whalen of CBC's Small Achievable Goals. They share their experiences with menopause and how they factored into the creation of their show. They compare stories that address the challenges of menopause and explore the cultural shifts surrounding women's voices and health discussions. They also discuss te impact of shame on their experiences, the cu...
Jann Arden welcomes back friend of the show (and friend in real life), Cynthia Loyst, co-host of CTV's The Social, a renowned author and sex educator ahead of Valentine's Day!
Jann, Caitlin & Sarah speak with Toronto psychotherapist Kate Robson, the author of Something to Hold Onto with special guest Sarah Polley who wrote the forward to to her book.
