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Episodes

Big Hormones, Small Achievable Goals
Feb. 20, 2026

Big Hormones, Small Achievable Goals

After a short catch up between the hosts and Caitlin's Olympic coverage in The Scroll, Jann Arden welcomes special guests Meredith McNeil and Jennifer Whalen of CBC's Small Achievable Goals. They share their experiences with...

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Connection, Pleasure and Valentine’s Day Pressure with Cynthia Loyst
Feb. 13, 2026

Connection, Pleasure and Valentine’s Day Pressure with Cynthia Loyst

Jann Arden welcomes back friend of the show (and friend in real life), Cynthia Loyst, co-host of CTV's The Social, a renowned author and sex educator ahead of Valentine's Day!

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Kate Robson & Sarah Polley: Something To Hold Onto
Feb. 6, 2026

Kate Robson & Sarah Polley: Something To Hold Onto

Jann, Caitlin & Sarah speak with Toronto psychotherapist Kate Robson, the author of Something to Hold Onto with special guest Sarah Polley who wrote the forward to to her book.

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Jann is Handy AF
Jan. 30, 2026

Jann is Handy AF

From a life skills quiz to couple rules and a little bit of world news, Jann and her co-hosts have many topics for you this week!

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Surviving The Deep Freeze One Laugh At a Time
Jan. 23, 2026

Surviving The Deep Freeze One Laugh At a Time

A little bit of love and a little bit of laughter as the trio tries to survive the deep freeze!

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If You Had Three Wishes...
Jan. 16, 2026

If You Had Three Wishes...

Jann, Caitlin, and Sarah are back together for the first time in 2026!

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Jann's Engaged and Eat Ice Cream, Live Longer
Jan. 9, 2026

Jann's Engaged and Eat Ice Cream, Live Longer

Jann shares the story of her romantic engagement to Thordis Elva!

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